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Are You Breathing? Do You Have Email Apnea? | Linda Stone
every day, i would do my buteyko exercises before heading to my desk to work on email, research, and writing. i noticed, almost immediately, that once i started to work on email, i was either shallow breathing or holding my breath. i paid attention and noticed that, day after day, this was the case.
the concept of “email apnea” was coined by a researcher named linda stone who looks at the relationship between people and technology. she is also responsible for the “continuous partial attention” concept. stone first wrote about email apnea in february 2008, and the topic rapidly traveled across the internet through a network of blogs and news sites, raising questions about the way