we’re 2 months down in the new year! how’s the workouts going? while our gym is doing a better body challenge (our version of the biggest loser), i’m hearing some frustrations from time to time from individuals who i know are working out super intense and claiming (i’m assuming it’s true) that they are eating well, eating less, cutting carbs, sugar, red meat, etc…so, why are some
Balance Personal Fitness Training | Coaching and Courses
balance personal fitness training believes that small changes in your fitness and wellness add up to big changes in your life. whether you are pregnant, a new mom, busy with work and family life, or looking for ways to survive & thrive in menopause, i can help bring balance to your life!
Tips On How to Get On and Stay On the Path to Health and
trackbacks/pingbacks. fitness: you love it or you hate it! | balance 365 fitness - […] a previous article i discuss being honest with yourself. personal accountability and responsibility is extremely […] fitness before the new year?
this class is a love letter to your baby. gentle stretching and movement help release the aches of pregnancy. breath work and poses teach you essential skills to handle the intensity of labor and childbirth, and meditations will deepen the intimacy of your relationship with your new little one.
reiki is a japanese technique used for stress reduction, relaxation, and to promote healing. it is based on the idea that "life force energy" flowing freely will function in a balanced healthy way, thus replacing illness with health.