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does this sound familiar? you wake up nice and early and tell yourself to get ready to hit the gym. today is the day you are going to hit the weights hard. before you go, you fire up the coffee makerâ€”i mean, we all need coffee of course. better check the email too just in case. while you are on â€¦
have you ever had the experience of a cleanse or fast during which time you relinquish whole foods and drink only juices or water? while there are many sound reasons to give your body a break from eating, it presents an ideal opportunity to examine your attachment to food.
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